When things are not good between you, everything in your life feels harder.
Do you or your spouse resort to criticism, blame, or shutting down during conflict?
Do you have the same fights over and over?
Do you feel more like roommates than romantic partners?
This is not how things were supposed to turn out.
You married your best friend and were hopeful about your future together.
Because this person is so significant to you, they can take you to the highest of highs and lowest of lows.
When the lows outnumber the highs, you may ask yourself, "What happened to us?
You keep running into minor misunderstandings or circling the same issues that build up resentment in your relationship.
Either way, it can leave you wondering:
Do I matter to you?
Do you care that I am hurting?
Will you be there when I need you?
Leaving you feeling:
Frustrated
Confused
Unheard and alone
Are your attempts to improve your relationship backfiring?
If you feel disconnected from your partner and do not know how to regain closeness, know that therapy can help.
EFT Couples Therapy can help
Emotionally Focused Therapy is one of the most effective, evidence-based models to help couples improve their relationship.
EFT works with our innate need for attachment.
Attachment is hard-wired into our survival system.
When we experience disconnection and tension in our relationships, our senses pick up on it, triggering our emotions and affecting our behavior and interactions with our partner.
Successfully reconnecting with our loved one can soothe our nervous system, emotionally grounding us and allowing us to see our relationship issues from a different perspective.
Therefore, having a secure attachment with our partner is crucial in maintaining a fulfilling relationship.
The Healing Process in Therapy
Within a compassionate and safe environment, we will identify negative patterns harming your relationship and replace them with positive ones, creating a stronger and more secure bond.
Through our sessions, you will learn to express your needs in an inviting way, making it easier for your partner to respond, leaving you both feeling cherished, supported, and valued.
Many couples who have worked with me report significant and transformative changes in their relationship, such as:
A newfound ability to voice their longings and need for love, support, and comfort—no longer masked by harsh words or retreat.
Their relationship evolved into a refuge of safety. They experience deep connection, comfort, and understanding.
Their relationship evolved into a safe haven.
Would you like a road map that will help deepen your bond and enable you to overcome the challenges that come your way?
Reach out below and let’s get started.