Everyday Wear And Tear
Let Go Of The Constant Fraying That Is Crumpling Your Relationship
At Times, your Partner Feels Miles Away.
Do topics like sex, money, parenting, and in-laws feel challenging to discuss without arguing?
You may wonder how a seemingly trivial interaction can escalate into a fight.
One minute, you enjoy each other's company, sharing laughter and enjoyment, but in a split second, everything changes, and you feel miles apart.
You are left feeling disconnected and struggling with negative thoughts and conclusions about each other's intentions, leading you to question the stability of your relationship.
You end up Feeling:
Frustrated
Misunderstood
Not heard
Alone and Lonely
Disconnection from our loved one triggers emotions that negatively affect our communication and behavior towards each other. This makes it tricky to truly hear each other’s intentions, leading to a negative cycle that keeps repeating itself.
Trying to make sense of these moments of disconnection on your own can be difficult.
With the help of a therapist, you will not be alone in figuring it out.
Therapy will provide a road map to help you find your way back to feeling close and secure when a disagreement occurs.
Couples Therapy can Help
In therapy, we will slow everything down to explore the emotions driving your anger, defensiveness, or withdrawal reactions.
In a safe and compassionate environment, we will:
Explore and identify the negative cycles in your relationship that hinder your ability to stay connected in times of distress.
Work to change the negative patterns into more positive patterns.
Practice expressing your needs and longings so your partner can hear them and respond with love and understanding, cultivating a secure bond.
The results can be incredible.
You can gain the confidence you need to repair your relationship when you argue, fostering a secure connection to help your marriage last a lifetime.
So, if you want to fine-tune your relationship and learn how to turn these moments of disconnection into opportunities for a deeper connection, I'm here to help.
