Internal Family Systems (IFS) Therapy
Understand The Different Parts Of You To Improve How You Live Life
Life right now Feels Unmanageable.
Do you ever feel like your life is on the verge of crumbling?
Are you experiencing challenges in your relationships?
Are you often overwhelmed by your emotions and feelings of being stuck in life?
Have you ever felt like your emotions are too intense and uncontrollable while others seem to have a better handle on theirs?
You have tried various techniques to handle them, but they only worked for a short time.
This cycle leaves you feeling hopeless and lonely.
The pain you are experiencing can be quite isolating, as if no one fully understands what you are going through, leaving you feeling defeated and hopeless.
But with the help of a therapist, you will not be alone journeying through these difficult life situations.
There is hope! IFS Therapy Can Help
One of the most therapeutic methods to help get past life's struggles is Internal Family Systems (IFS).
IFS is respectful and compassionate towards our humanness and views our inner struggles through the lens of varying parts or aspects of our personality that are doing their best to help us navigate life.
IFS helps to integrate your internal world for greater healing and wholeness.
In therapy:
We step back from these parts or the facets of ourselves that we struggle with to gain understanding and clarity.
We will listen with compassion and curiosity to the details and perspectives held in these different parts of the brain in order to develop collective, collaborative solutions.
The Results can be Incredible.
After therapy, many of my clients talk about:
Increasing self-awareness
Experiencing more inner peace and calmness
Living from an inner confidence, courageous, compassionate, and curious stance
Improved relationships
Thriving instead of merely surviving, freedom!
You are not alone. I am here to help.
It's beautiful and amazing… once you can draw upon and rest in your true, wise Self, you have found your inner calm dwelling place…your 'refuge.’
Reach out, and let's get started.